Amount of Vitamin A, IU in Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
In 100 g (Grams) of Puddings, vanilla, dry mix, instant, prepared with whole milk there is 105 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Puddings, vanilla, dry mix, instant, prepared with whole milk.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
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68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
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Puddings, vanilla, dry mix, instant, prepared with whole milk
Puddings, vanilla, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, vanilla, dry mix, instant, prepared with whole milk are listed below.
Water
|
73.5 g
|
73.5%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
2.7 g
|
2.7%
|
Total lipid (fat)
|
2.9 g
|
2.9%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
19.7 g
|
19.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
18.03 g
|
18.03%
|
Calcium, Ca
|
101 mg
|
0.10%
|
Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
197 mg
|
0.20%
|
Potassium, K
|
128 mg
|
0.13%
|
Sodium, Na
|
286 mg
|
0.29%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.024 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Fluoride, F
|
22 µg
|
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Nutrients in Puddings, vanilla, dry mix, instant, prepared with whole milk